Do you have trouble sleeping and find that you can’t get to sleep unless you take the OTC sleeping pills? If so, you aren’t alone. About twenty-five percent of all Americans utilize some kind of medicine to assist them in getting to sleep, whether they’re over the counter or prescription medications. There are a lot of brands that are accepted with those who do not sleep well, comprising Nytol, Benadryl, Tylenol PM, Sominex, Advil PM, and others, but, is it the great way to carry out for getting adequate sleep at night?
Do Over The Counter Sleeping Pills Have Any Kind Of Side Effects?
One of the best things about over the counter sleeping pills is that because they aren’t prescription medicines, and hold very low doses of sleep medicines, they aren’t addictive (although one can develop a psychological reliance on such pills). But, even though the over the counter pills are not addictive, there’re some other side effects that might or might not be troublesome. A few of such side effects comprise:
- You might sleep longer than you desire to – a lot of over the counter sleeping products, like the ones that have diphenhydramine, have a quite long half-life – as much as eight hours. If you take this medicine too late, you might find that you get up feeling extremely tired and not refreshed and rested. A few individuals also are not affected by the diphenhydramine and will see zero side effects.
- They might react with other medicines – If you are taking any other medicines, it’s great that you talk to a medical doctor, or at least a pharmacist, to know if the over the counter sleeping pills are going to react badly with the medicines. You might have to find some other kind of sleep aid if that is the case.
- You might experience dry mouth – a lot of over the counter sleeping pills cause those who use them to get up with an extremely dry
sinuses and dry mouth. Although it is not exactly a serious health problem, it’s quite irritating.
What Else Can Help?
If you’d rather not take OTC sleeping pills for insomnia, there’re other things you can carry out to assist you in getting to sleep. Evade having any drinks and food having caffeine in the evening. Do not work out before going to sleep. Don’t smoke ever, especially before going to sleep. Do not take stimulates or drink alcohol before going to sleep. Do not read anything before going to sleep. All of such things can really keep you up. By making little changes in your lifestyle like such, you might discover that you don’t have to make use of any sleeping aids at all. If such changes do not assist, it might be time to consult the physician about insomnia and what you can really carry out for putting an end to this.